There are several benefits of joining a running group. Running is one of the best cardiovascular exercises because of how simple and easy it is to implement into your daily routine.  Running groups can help motivate you and hold you accountable for your health and fitness, while providing a chance to mingle with like-minded individuals in your community. The Benefits of Running and Running Groups Our heart is responsible for circulating blood around the body and provides oxygen and essential nutrients to the brain and organs.  Cardiovascular exercise, also called aerobic exercise, uses oxygen as fuel to meet the body's...

You may be wondering how to create a sustainable diet for your particular fitness goals. Most diet goals are largely based around losing fat, maintaining your body weight, or building muscle. There is a lot of confusion on the topic, so we have condensed a general approach for different diet-related goals. How to Create The Perfect Diet When considering how to create a sustainable diet for yourself, you should consider two factors: what kind of results you want and how fast you want them. There are many kinds of diets to choose from, such as the ketogenic diet, intermittent fasting,...

Going to the gym or working out at home should be a vital part of anyone’s routine if they’re looking to improve their health and build muscle at the same time. Exercising regularly plays a huge role in improving longevity, building good posture, having defined muscles, and developing a resilient immune system equipped to deal with external ailments. Let us dive into some of the benefits of working out daily, specifically in a group/class, so that you are aware of what to expect. Discipline One of the biggest returns you get from working out is discipline, which becomes second nature...